When my ex-husband moved out of our house after seventeen years there together, one of the first things I did was head to a local home improvement store to buy flowers. Though that was almost a decade ago, I can still clearly see the gold and bronze mums I purchased....
Once upon a time, I believed that I could fix my life (and my first marriage) by getting skinny, making a lot of money and surrounding myself with stuff. I created unrealistic ideals of how life would be “perfect” if I could just get “there.” And I believed...
Do you feel as if you’ve lost your zest for life, darling? Have you begun to lose interest in things you used to be passionate about? Is it hard to motivate yourself to just get things done? And does it feel as if everything in your realm of responsibilities feels...
Do you scroll through social media wishing you had the perfect life that Instagram Influencer shows? Does dealing with the other PTA moms make you wish you had their great bodies? Or desire the ways in which their lives seem easier? What you’re dealing with is...
When it comes to social media, I have a love/hate relationship with it. I dearly love how it allows us to connect to folks. And I hate how viewing the lives of others makes some folks feel less than. More than one client has said this to me: “I will love my life when...
For the last decade, the underlying core and belief of my life has been to choose to love it. It doesn’t mean that I’m happy all the time, but each day finds at least a few moments of perfection. That’s a question I get a lot: how to love your life...
Do you want to know my secret for getting things done even when I may be feeling overwhelmed or uninspired? It’s been learning to practice the art of compassionate discipline. And if I were to be honest with you, compassionate discipline is the life hack that...